For a few months, the great outdoors was your gym, a range of sidewalks, trails, parks – maybe even waterways – providing an ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

It's easy to slack off once the initial enthusiasm to work out dissipates, but it doesn't have to be that way.

If sticking to an exercise routine feels like a Herculean task, we've got some effective strategies to help you beat ...

All members of Women’s Health COLLECTIVE can now get free access to FIIT, the number one fitness app, worth £120.

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.

CINCINNATI (WKRC) — As the New Year progresses, many people find their fitness resolutions becoming increasingly challenging.

I’m not someone who generally struggles to find the motivation to exercise in general — I run most days and enjoy cycling too — but I’ve never managed to get into a routine where I do ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so.

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.