However, thanks to influencers like Sascha Fitness, we find the inspiration and tools needed to persevere on our journey to a healthier life. In this article, we'll dive deep into her popular ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

Fitness challenges, meal plans, daily inspiration — the new Start TODAY app has it all! The app, which launched on Dec. 26, 2024, was inspired by our Start TODAY community, which came together ...

Staying motivated on your fitness journey can be tough, but drawing inspiration from the right people can make all the difference. Fitness influencers are %% ...

Serena Williams Pops Out Serving Baaaaawdy In Miami For WYN Beauty Why Serena Williams’ denim Valentino skirt is the fashion (and fitness) motivation we need in 2025 Serena’s win is more than ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...