After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

From cabins on the back of a ship to lower-deck ones, there are rooms to never book on a cruise if you want to avoid ...

Penny Hardaway, criticized for the lack of Memphis talent on his roster, has been a frequent figure at local high school ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

Americans are now spending more time alone than ever. It’s changing our personalities, our politics, and even our ...

If you go to the gym, this one is for you. Here's why gym hygiene is important and what happened to this person because of dirty equipment.

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes . But could 30 days of intense classes help with a bad back?

Nike threw itself a rager of a party to celebrate the opening of its now-iconic campus in Beaverton, Ore. On the banks of a ...

From easy tips to things to plan ahead for, here are some of my keys to making vacation time a little more healthy.

Both Third Mutual and United Mutual in the Village, as well as the city of Laguna Woods, held elections in 2024. In the ...

The Cyclones are one of the best teams in the country in whatever gym they’re playing in on any given night, but they’re darn ...

Laura Reineke, 51, leads campaigns for cleaner waters. Since 2022, she's raised thousands for environmental groups and staged ...