Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.
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Stay on track with your 2025 fitness goals by visiting one of these unique workout classes in the Birmingham area.
ALIVE Wellness and Fitness, which specializes in interactive video exercises, opened its newest location in Southlake.
The Zia Fitness and Jiu Jitsu Gym plans a grand opening the first week of February in Farmington. Cecilia Hathcock, a Brazilian Jiu Jitsu black belt, is opening a gym that will offer BJJ classes, ...
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She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...
Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...
A LUXURY hotel near Chester has unveiled three new premium fitness studious as part of a £700,000 investment. Portal Hotel, Golf & Spa, near Tarporley has added the facilities to the venue’s Vital ...
Donnelly residents will soon have an indoor gym closer to home than the existing gyms in McCall and Cascade. Marta and ...
"I bought in, and I believed that, and that corroded me over time, to the point where ... she didn’t approach fitness and wellness in the healthiest way. Here’s what she’s shared about ...
Personal mats are suggested, mats will not be provided. Zumba This high-energy dance class features intervals that help improve cardiovascular fitness while also enhancing balance, coordination, ...