Reflections on 10 Years of Growth and 42 Life Principles In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

These evaluations measure how efficiently the body converts nutrients into energy, assessing mitochondrial function, insulin ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality of life. Tailored exercise regimens are ...

This health and fitness tracker has everything you could need in a watch! With a 21-day battery life, 150+ sports modes and a sleep and stress monitor, you’ll be set to achieve your goals this year.

Optical illusion pictures are effective for assessing one's intelligence and observational skills. Participants are ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

Life transitions, whether career changes, family obligations, or health challenges, demand adaptable fitness strategies. Understanding how to modify workouts while maintaining their effectiveness ...

Science. Scientific predictions from 100 years ago that have come true today Fitness. The benefits of doing CrossFit over 40: here's what the experts recommend CrossFit has become one of the ...

Fitness trackers, despite the name, are for everyone — not just runners and gym rats. That's because fitness trackers can help you keep an eye on your overall well-being and health through ...