Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

Discover Kayla Itsines’ top fitness tips to stay consistent and enjoy your journey. From goal setting to nutrition, learn how to build habits that last.

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...

Glasgow-based, Body Fit Training (BFT)'s founder Cameron Falloon shares his tips on how to make 2025 the year of success when ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

Optical illusion pictures are effective for assessing one's intelligence and observational skills. Participants are ...

Reflections on 10 Years of Growth and 42 Life Principles In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago ...