Ahead, we’ve rounded up 50 motivational gym quotes for days when you need a little help to convince you to lace up your trainers. Some are from fitness greats (hello, Arnold Schwarzenegger ...

Reflections on 10 Years of Growth and 42 Life Principles In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago ...

Both 75 Soft and 75 Hard are fitness challenges created by author and entrepreneur Andy Frisella. The programs encourage participants to stick to six strict lifestyle rules for 75 days straight.

Courtesy of Madison LeCroy/Instagram Southern Charm's Madison LeCroy is always sharing her tips and tricks when it comes to ...

Some days, it’s easy to motivate yourself to hit the gym or do a circuit or two in your basement (or living room corner) setup. Other days, not so much. Especially when that soft couch and your ...

Elderly road users above the age of 70 could be slapped with a string of driving rules changes over the next year.

The day serves as a powerful reminder that true health encompasses more than just physical fitness—it highlights the importance ... self-care and mindfulness practices and reflect on their lifestyle ...

These evaluations measure how efficiently the body converts nutrients into energy, assessing mitochondrial function, insulin ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality of life. Tailored exercise regimens are ...

This health and fitness tracker has everything you could need in a watch! With a 21-day battery life, 150+ sports modes and a sleep and stress monitor, you’ll be set to achieve your goals this year.

which are more credible to predict holistic health and a longer life than simply checking the weight. While fitness is essential, managing weight is also vital. When one maintains their weight ...