From the warm welcome of the yoga studio to the cool shade of the cabana, every inch of Life Time is designed with your ...

Jaclyn Cordeiro, a wellness specialist and girlfriend of Alex Rodriguez, regularly shares motivational quotes on Instagram.

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Courtesy of Madison LeCroy/Instagram Southern Charm's Madison LeCroy is always sharing her tips and tricks when it comes to ...

But you know a surefire way to get you stoked to go to the gym? Turning to the wit and wisdom of others for some iron-clad ...

We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...

Vitamin D has an impact on the health and the body, helping out with bone health, immunity system, and also regulates the ...

Minsan yun din yung cause of weight gain,” Hilaria explained. The fitness advocate suggests for a relaxed cardio workout, like brisk walking. 4. Protein is life (and some complex cardio) Look out: ...

Lagos? The city never sleeps. Between the endless traffic jams (hello, Third Mainland Bridge), demanding work hours, and the never-ending quest for balance, squeezing in a fitness routine can feel ...