If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

Your search ends here! Myntra Style Parade is offering up to 80% off on bags.  Read the full story here Oscar-nominee Demi ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Optical illusions are puzzles for the mind. They trick your brain into seeing something that might not be obvious at first glance. This happens because our brain processes images based on patterns ...

Engaging in activities such as walking, practicing yoga, or cultivating hobbies can help declutter the mind. Spending time with loved ones, self-care routines, and mindful eating contribute to ...

a running vest or a snuggly fleece for after your sea swims can be all you need to get back in the fitness mindset. Here, we've rounded up some of our favourite Irish fitness brands, with many of ...

American rapper and singer Lizzo on Saturday took to Instagram to share an inspiring update with her followers. While showing ...

Several athletes have referenced the “Mamba mentality” in interviews, referring to the phrase Bryant coined about his mindset and approach. “Mamba mentality is all about focusing on the ...

These aren’t obvious, but if you know what to look for, you can find them. Here are a few signs that a weak mindset may be preventing you from moving forward, as well as advice on how to overcome them ...