As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

Simone’s energizing routine is not just about physical fitness; it embodies a holistic approach to empowerment and ...

We all know that exercise is crucial for physical and mental heath. Yet, many of us find ourselves constantly making excuses, ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

Get ready to unleash the power of unwavering confidence with the legend himself, Ronnie Coleman! In this electrifying motivational video, we dive into the mindset that made Ronnie one of the greatest ...

England captain Heather Knight says the mass scrutiny of her “really disappointed” side is warranted but it won’t stop her ...

Consumer technology writer Gareth Butterfield takes a closer look at a new device that gives you one of the smartest workouts ...

Anchor-actor Mini Mathur wants women, especially those over 40, to focus on their health. She has shared five tips for women ...

Ustwo is using in-app digital coaching to encourage positive behavior among service users, but what is digital coaching and ...

In an inspiring initiative, the Belize Police Department at the Ladyville Formation, Belize District, is making strides to ...