If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

Get ready to unleash the power of unwavering confidence with the legend himself, Ronnie Coleman! In this electrifying motivational video, we dive into the mindset that made Ronnie one of the greatest ...

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

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Social media videos depicted a frightening scene in hospitals, with individuals wearing masks crammed into waiting areas. There have been videos of patients coughing that surfaced. According to ...

But what if we’re thinking about motivation the wrong way ... It’s not because they suddenly decide to prioritize fitness—it’s because the environment nudges them in that direction. In the classroom, ...

If you're looking to get into video editing, then we've listed the best video editing software for beginners to help you learn. If you're a little more experienced, then we've also compiled the ...

Do you struggle with fitness motivation during winter – or do you have any motivation ... attempting to keep fit, and watching animal videos on YouTube. Booking an appointment online has never been ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

He posts daily, sharing videos of his walks and offering words of encouragement to members. In fact, he has been dubbed the “Chief Motivation Officer” of Start TODAY and has joined the roster ...