If weight loss is your only motivation for working out, you could be making a big mistake, bestselling nutrition author Ben ...

The former heptathlete talks to Lauren Taylor about fitness motivation, listening to your body and being kind to yourself.

The danger of a dependency on such trackers, including Whoop, Garmin, Oura Ring, Fitbit, and others, is that you can start to ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Need a little extra motivation to hit the gym? Sometimes, all it takes is a powerful quote to ignite your inner fire and push ...

My two life mantras are prioritisation and compartmentalisation.' 'Prioritisation allows you to put one thing over the other ...

There was a buzz like no other at the Marina Market this weekend for the second Alpha x Marina Market Hyrox Simulation event ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Four people in York tell us how the Healthwise programme helps them manage their chronic conditions by getting fit ...

Empowering your partner isn’t about changing them; it’s about creating a supportive environment that helps them see their own ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...