If weight loss is your only motivation for working out, you could be making a big mistake, bestselling nutrition author Ben ...

The danger of a dependency on such trackers, including Whoop, Garmin, Oura Ring, Fitbit, and others, is that you can start to ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Before the sweat, before the bench press, before the sauna, before the shower, before placing my hand around a man, inside a man, around his throat so desperate for my hand, I take off my ring. While ...

For today’s motivation topic, we’re going to be talking about something that may sound strange, but I want you to take some ...

A woman who wanted to get healthier and exercise more decided to take up running - but only for 20 minutes each day. She ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Need a little extra motivation to hit the gym? Sometimes, all it takes is a powerful quote to ignite your inner fire and push ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

Whether you're an individual or an organization, you have a role to play in promoting healthy living. One of the most effective ways to spread awareness and encourage others is through the use of ...