Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

Simone’s energizing routine is not just about physical fitness; it embodies a holistic approach to empowerment and ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

Staying motivated on your fitness journey can be tough, but drawing inspiration from the right people can make all the difference. Fitness influencers are %% ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

Former New York Yankees and Texas Rangers star Alex Rodriguez’s girlfriend Jaclyn Cordeiro dazzled social media fans and followers with an intense skipping workout.