So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

From closing rings to closing the gap between fitness and technology, Apple has redefined what it means to stay active. With ...

Let’s be honest working out can feel like a chore especially when social media bombards you with unrealistic fitness content. But according to exercise experts the secret to lasting motivation ...

Body-positive creator Emily Jade Bispo called out one influencer for her obsession with working out even when feeling under ...

In a video on Instagram, Malaika Arora was seen exiting her residence when she was spotted by the paps stationed outside her home. She was reportedly seen outside her gym while she was heading towards ...

Feeling like your motivation to hit the gym is fading away? You're not alone! This article reveals 5 effective strategies to ...

Your workout routine might be holding you back. Discover science-backed strategies that can improve strength, endurance, and recovery.

Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.

Imagine a world where your wrist can tell you not just the time, but also how many calories you've burned, how well you slept ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...