Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

Simone’s energizing routine is not just about physical fitness; it embodies a holistic approach to empowerment and ...

Heading outside avoids many of these problems, concerns, and judgment, and you can do plenty of activities and exercises with ...

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Former New York Yankees and Texas Rangers star Alex Rodriguez’s girlfriend Jaclyn Cordeiro dazzled social media fans and followers with an intense skipping workout.

We all know that exercise is crucial for physical and mental heath. Yet, many of us find ourselves constantly making excuses, ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

Learn how to establish a sustainable morning exercise habit with clear goals, consistency, and motivation for improved ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...