The YMCA in Royal Oak is home to metro Detroit's first egym, where AI powered workouts are helping those who use them get fit ...

Lately, zapping is making waves in the fitness world as fitness buffs try to get ripped. What are EMS workouts and what are ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful activities for Pisces, t ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...