Jaideep Ahlawat, known for his role in Paatal Lok, achieved remarkable weight loss, shedding 26 kilos in less than 6 months.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

A high-energy fitness class designed to combine cardio and strength training with the power of drumming is coming to Toms River Recreation.

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Sign up for Women's Health+ Premium membership now to unlock the exclusive Ultimate Abs Challenge, unlimited access to WomensHealthMag.com, a 1-year print subscription, 450+ streaming workouts on the ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

What if you could follow up your workout at the gym with a concierge physician consult to reach your fitness goals? AT Dallas ...