You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one seriously effective bodyweight strength exercise. If you're an MC UK regular, you ...

Regular exercise is essential for maintaining cardiovascular fitness and overall health. While attending a weekly exercise class or working out a few times a week is beneficial, experts recommend ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Strength training isn’t just for seasoned gym enthusiasts or bodybuilders. For beginners, it’s a transformative gateway to ...

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

The fitness competition has been around for a few years now but has had a spite in popularity over the last number of months ...