This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

You can use a foam roller for back massages and exercises and to help relieve any back issues. A massage with a foam roller ...

When your muscles feel tight and sore, a foam roller can be your best friend ... I find that foam rolling helps me loosen up a tight back before a workout, massage my quads and calves after ...

It’s short compared to other foam rollers, which makes it a bit uncomfortable for back exercises. Best firm: Gaiam Total Body Foam Roller With a sturdy construction and wallet-friendly price, the ...

Here's how to do it: Place a foam roller under your body — avoiding any of the areas mentioned below! — and slowly roll your body back and forth. If you're rolling your back, you'll use your ...

We’ve chosen the Mini Infinity roll as the best foam roller for neck and shoulders, but it’s also great to use on the bottoms of your feet, parts of your lower back, and muscles in your chest ...

When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles from the comfort of your home. Now is the time to invest in one of the ...

It can be tricky to achieve deeper SMR with a smooth foam roller. Nubs, knobs, and ridges can help reach stubborn knots or areas that warrant deeper manipulation. We kept coming back to the ...