Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

These recipes are perfect if you've just started the Mediterranean diet, known to be one of the ... We love tangy green enchilada sauce here, but feel free to swap it out for red sauce if you ...

The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet is a combination of the Mediterranean and DASH ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

Share on Pinterest How might a Mediterranean diet help protect brain health ... of total energy intake from free sugars, such as found in honey, syrups, fruit juices, soft drinks, and ready ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

The Mediterranean diet, based on eating traditions in countries ... of drinks you have per day or week and planning alcohol-free days. You could also harness the social benefits of alcohol while ...