The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

Now, a study has shown that the Mediterranean ... healthy diet includes: fruit, vegetables, nuts, and whole grains less than 10%, and ideally less than 5%, of total energy intake from free sugars ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Wren set up home in Vallo della Lucania, a town in the southern region of Campania, to demonstrate the traditional nature of the Mediterranean diet He said: "The diet is more than just olive oil ...

That’s why he and his family opened Kismet Mediterranean Grill on Aug. 6 ... but the restaurant with prime views of Lake Champlain and free parking available in an adjacent garage did ...