Transform your fitness with this 15-minute weekly meal plan! Learn how to prep your diet for fat loss and muscle gains in ...

A new book provides a toolkit for defying the effects of aging by implementing simple fitness, diet, and lifestyle changes ...

When Dr. Ian K. Smith isn’t writing books about healthy living, or penning novels, you might find him walking around his favorite city, Paris.

Moreover, diets high in sugar and unhealthy fats contribute to chronic inflammation, a precursor to cancer. So while that late-night binge on fries and nuggets might not immediately harm you, ...

Devan McConnell, the team’s director of high performance, is at the forefront of the effort. He uses sports science to ...

Her home kitchen was the training ground for dozens of eager interns. She took great pride in the accomplishments of her ...

The centerpiece of the Spurs’ trek to Paris has been Tuesday’s sojourn to Le Chesnay, where Wembanyama was on hand as the ...

Ian K. Smith, an author and ex-talk show host who worked under Barack Obama, shares ways to live better longer. Avoiding ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Eat Clean, a heat-and-eat meal delivery kit is attempting ... For those following a paleo or keto diet who can’t find the time to plan and shop — this would be great to try out this year.

The Bluebird Diner, perched on East Market Street in Iowa City, is not your average greasy spoon. It’s a culinary beacon of ...