Looking to improve your blood sugar? The Mediterranean diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD The ...
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this ...
There are a variety of ways Bethel's meal plans make life a bit easier. You already have enough on your plate as a Bethel student. Leave it to our expert chefs to prepare fresh food for you each day.
Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...
A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...
As Travis Kelce defends his championship title with the Kansas City Chiefs at the 59th Super Bowl, we've taken a closer look ...
Like his teammates, Travis has been following a strict training regimen ahead of the crucial game, and maintaining a healthy diet ... French toast might not seem like a typical pre-game meal ...
Nine of these are essential–meaning your body needs them but can’t make them on its own, so you need to get them in your diet (1 ... and unable to prepare a meal, protein powder can come ...
Yes! Meal plans are meant to be enjoyed, so feel free to mix and match meals if there’s one you don’t like, or browse some of our other Mediterranean diet recipes for additional inspiration.