I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Whether you’re looking for authentic dishes or entry-level Mediterranean-inspired recipes to help you adapt to this new lifestyle, here are 22 meals for folks who want to follow a Mediterranean diet.

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The Mediterranean diet-- which emphasizes fruits ... processed foods like frozen meals and candy, and refined grains and oils. Fruits are encouraged for dessert over sugary sweets.

Aldi has quick meals like frozen seafood paella and gyros that also suit my nutrition goals. I'm a home cook and I enjoy making Mediterranean-diet-inspired dishes with a twist. The Mediterranean ...

No, the Mediterranean diet does not totally eliminate any foods or food groups. However, it is recommended to limit foods such as butter, processed foods like frozen meals and candy, and refined ...

The Mediterranean diet was ranked first or second across several categories. The 2025 rankings featured 13 new diets and 12 new categories. For the 8th year in a row, the Mediterranean diet has ...

Suzy Karadsheh, a New York Times best-selling author and founder of TheMediterraneanDish.com, offers a simple meal prep tip to help you get started on eating the Mediterranean way.