A Greek-Cypriot chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou grew up eating a Mediterranean diet filled with veggies and beans. But now she also aims for a wider ...
15 Best Recipes for Mediterranean Diet Soups and Stews, According to Registered Dietitians
Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...
Loose Women Ruth Langsford's 'Mediterranean' dish with item superb for weight loss
The ITV star unveiled a simple Mediterranean-style omelette recipe just last year - and it's brimming with several delicious ...
17 Low-Calorie Lunch Recipes for the Mediterranean Diet
Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...
5 Mediterranean Diet Foods That Are in My Shopping Cart Every Week, According to a Food Writer
You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...
The Daily Telegraph16d
The anti-inflammatory diet guide: Foods to eat – and the ones to avoid
Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly attributable to inflammation-related diseases including heart disease ...
Medical News Today18d
Mediterranean diet may boost memory by changing gut makeup
Share on Pinterest How might a Mediterranean ... g/kg]) as the Western diet (27.9 g/kg). During the study, researchers monitored the rats’ body weight and food consumption to ensure that energy ...
Wales Online18d
'I moved to Italy and did Mediterranean diet for a month – here's what happened'
"The diet is more than just olive oil with your dinner it's about thousands of years of connection with people to land around the Mediterranean." Wren also delved into into the science his food ...