There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

In addition to building strength, this full-body workout also develops agility ... dabbling in barre classes to supplement your other training or making them your go-to workouts.

SPEED is a crucial element in Gaelic football, and how you train for it in the off-season can make all the difference when ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Ever wanted to play for Alabama basketball? You need to make it through a Nate Oats practice first. Here's your survival ...