Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will leave ...

Each rowing machine in our list has been through at least 10 hours of workouts, using as many of the built-in features as possible.

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...