We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer ...

Howdy everyone! This week we will be going around post and spotlighting some of our amazing spouse-led fitness programs.

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...

Pool Academy has introduced a new functional fitness suite. Year 7 students were the first to have their induction and ...

Crunch Fitness today announces the opening of Crunch Portsmouth in Portsmouth, Virginia. The $5 million, 40,000-square-foot ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

Crunch Fitness today announces the opening of Crunch San Antonio Windcrest in Windcrest, Texas. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Fall 2025 ...

The classes start bright and early at 6:30 a.m. The cat (Martha Stewart’s fitness routine) is out of the bag. The lifestyle ...

Just some background on F45. The F stands for functional training and the 45 for 45 minutes. The sessions are 45 minutes long ...

Admittedly, I don't cross-train enough. As a runner, I know that it's incredibly important to incorporate some functional ...