“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches ...

Crunch Fitness today announces the opening of Crunch Lynchburg in Lynchburg, Virginia. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Summer 2025. Operated ...

Among the improvements were a 19% increase in hip function and lower body strength, 21% increase in full-body flexibility, 10 ...

The global fitness racing event has finally landed in Bangkok. Hyrox is the perfect chance to challenge yourself and push ...

CR Fitness Holdings LLC., the fastest-growing and leading franchisee of Crunch Fitness, announced the upcoming opening of ...

Discover the fitness trends of 2025 to lose weight and build muscle. Functional workouts, strength combined with cardio, and ...

For Fateh, Bhateja devised a transformation program for Sonu Sood that combined advanced strength training, functional ...

Then, at the age of 68, she found Hyrox, an indoor fitness competition that combines functional exercises such ... Each week Duff does a pilates class and a yoga class for flexibility and core ...