Creating a home gym doesn’t require a sprawling area. A spare bedroom, garage, basement, or even a corner of your living room ...

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

It’s nearly that time of year when we all set our new year’s resolutions and eye up the next fitness trends we might ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

JOYSONG Cube Rower Series offers full-body workouts and the ability to convert into a multi-functional gym station.

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Discover the top 2025 fitness trends for busy professionals, from HIIT to VR workouts. Stay fit and healthy with tech-focused ...