After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

The functional fitness brand is surging in popularity as regular gym-goers embrace a new way to test their overall fitness.

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Build a stronger, leaner, more stable midsection in just two weeks with this tried-and-tested core strengthening routine.

The Zia Fitness and Jiu Jitsu Gym plans a grand opening the first week of February in Farmington. Cecilia Hathcock, a Brazilian Jiu Jitsu black belt, is opening a gym that will offer BJJ classes, ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

The point system rewarded me for simply showing up to the gym, which not only helped me rebuild the habit, but also to develop a healthier mindset around exercise. It helped me see that going to ...

San Diego isn’t just known for its beaches and sunshine—it’s also a fitness enthusiast’s dream. With a wide range of ...

If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you ... smart rings also advise me when to take a break, get more rest, and pay ...