After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

The functional fitness brand is surging in popularity as regular gym-goers embrace a new way to test their overall fitness.

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

Morgan Laurin believes strongly one’s health should be treated as a personal investment. At the core of her own personal ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The owner of a gym located at the Whitehouse Farm Centre site near Morpeth has opened up about his first year in charge.

Mayatt says: “Going into 2025 you can see more classes and gyms focusing on older adults with classes catered to them. Many TRX coaches do this already due to the fact it works on your stability, ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

ANOTHER YEAR, ANOTHER round of new fitness gear. We know you’re hitting the new year, new you hard, and whatever your fitness devotion—deadlifter, gym rat ... it’s a damn near perfect ...

"One thing I’m really proud of in my fitness ... me. She has great playlists—she knows what I love. And every time, it’s a different playlist.” Instead of logging endless hours at the gym ...

You’ll find both at this local network of climbing gyms, which offer the mind-body ... AF” and “Strong X,” which prioritizes functional fitness. Maintain new friendships outside of class ...

Four gym chains met our criteria to be 'Great Value' picks, so you can find the best and cheapest gym near you ... If you go to an Energie Fitness gym, you're likely to encounter the 'Yard', its ...