Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Pilates are far beyond just a workout; rather it is a way of health that treats the body and soul It is a versatile practice ...

Among the improvements were a 19% increase in hip function and lower body strength, 21% increase in full-body flexibility, 10% increase in dynamic balance, mobility, and stability, as well as an ...

In a vibrant display of community spirit and athleticism, Strong21 recently hosted a thrilling fitness competition aimed at ...

Ahead of the launch of his debut book Simple, Not Easy, Raj Ganpath speaks about simplifying fitness and the need for empathy ...

Discover the fitness trends of 2025 to lose weight and build muscle. Functional workouts, strength combined with cardio, and ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.