You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Discover the two exercises that should be staples in your strength routines. Strengthen your entire body and achieve ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

India’s fitness industry is on a growth trajectory, thanks to increasing consumer awareness, a focus on wellness and the ...

This is why functional training is at the heart of everything I do in my workouts to ensure we work for all the muscle groups. Exercise will not outperform a bad diet. It all needs to be in ...

Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

The 55-year-old is a longtime fan and spokesperson for Pvolve, a low-impact functional fitness program, and she’s sharing how ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is ...