What Pilates can (and can’t) do for your body
It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.
At 83, Martha Stewart Shares the Workout She Does 3 Times a Week
Martha Stewart told Pamela Anderson about her fitness routine in a recent interview. She said she does Pilates three times a week. “I’m strong and I’m healthy. But I work at it. I take care of myself, ...
Strengthen And Sculpt Your Core In 20 Minutes (Or Less) With These Easy-To-Follow Ab Workouts
Sign up for Women's Health+ Premium membership now to unlock the exclusive Ultimate Abs Challenge, unlimited access to WomensHealthMag.com, a 1-year print subscription, 450+ streaming workouts on the ...
Banish runner’s knee — 5 physiotherapist-approved exercises for pain-free running
Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...
Hyperice Hypervolt Go 2 Review: This Travel-Friendly Massage Gun Is All You Need
Released in 2022, the Hypervolt Go 2 is Hyperice’s most compact massage gun. Overall, the Go 2 is about as powerful and ...
The Best Amazon Watches for Men in 2025, Reviewed by Style Editors
Beyond the impressive specs, the Movado Museum Classic holds a place of great cultural significance. It's part of a larger collection that's showcased at the Museum of Modern Art (MoMA) in New York, ...
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From Sleep Detoxes to Longevity Retreats: The Best Wellness Resorts for Every Type of Traveler
These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...