Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

For Basso, functional strength trumps aesthetics every day of the week. We asked our Fitness Director to assess the ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Pilates are far beyond just a workout; rather it is a way of health that treats the body and soul It is a versatile practice ...

Get the top picks for gym bags with stylish and functional features. Discover the best options for carrying your fitness gear ...

The retailer is also running an incredible deal on what could be the focal point of your space—a well-rounded Smith machine ...

Maintaining muscle strength is essential for mobility, balance and overall functional ... focused forms of exercise such as yoga and Pilates into your weekly routine can also help keep your ...

That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...

"Physical activity is one of the most important ways to preserve or improve functional independence ... aging Canadians incorporate exercise into their daily routines — and when should they ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.