To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

While you might have expected AI, smart tech, and biohacking to be the buzzwords of 2024 and beyond, the biggest surge in ...

F45 Training Holdings Inc., a leading global fitness community known for innovative, high-energy group workouts, announced ...

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Uncover the secret to lasting weight loss with workouts proven to transform your body and boost metabolism for real results.

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is ...