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Why you need to add a functional fitness to your routine
Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.
Research shows why you should try military fitness workouts — even as a beginner
Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches ...
How Jennifer Aniston's calorie-burning fitness regime is so 'effective' for menopause — study
Among the improvements were a 19% increase in hip function and lower body strength, 21% increase in full-body flexibility, 10 ...
These Fitness Trends Are Expected to Take Over in 2025, Trainers Say
“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...
What Is HYROX? The Fast-Growing Fitness Race Taking Over Gyms
HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...
3 ab exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
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8 Exercises Personal Trainers Recommend You Do During a Workout
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
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Yogesh Bhateja: Redefining Fitness Excellence with Sonu Sood’s Unprecedented Transformation for Fateh
For Fateh, Bhateja devised a transformation program for Sonu Sood that combined advanced strength training, functional ...
Mens Fitness on MSN6d
12 Slam Ball Exercises for Building Power and Functional Strength
How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...