Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Discover the most popular workout of 2025. Learn about the benefits of this innovative routine that's taking over gyms and ...

Dr. Wahl is changing how people approach fitness and health. As the CEO and founder of Apogee Health & Performance, he ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

For Fateh, Bhateja devised a transformation program for Sonu Sood that combined advanced strength training, functional ...