Among the improvements were a 19% increase in hip function and lower body strength, 21% increase in full-body flexibility, 10% increase in dynamic balance, mobility, and stability, as well as an ...

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment ...

Pilates are far beyond just a workout; rather it is a way of health that treats the body and soul It is a versatile practice ...

Get the top picks for gym bags with stylish and functional features. Discover the best options for carrying your fitness gear ...

Research shows that free weights, like dumbbells, can offer the same strength gains as machines, and full-body workouts can be just as effective as split routines. All you need is a solid workout to ...

After a long health journey with the Apple Watch, our tech writer spoke with medical experts about how to best implement the ...

The Boat Lunar Oasis smartwatch, priced at Rs 3,799, offers a durable build, vibrant 1.43-inch AMOLED display, and extensive ...

Most of us can’t – and probably shouldn’t – do the same as Swift, because active recovery leads to better results. Active ...

A resistance-based exercise programme that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

“I think of barre as being in the category of functional fitness ... as those just starting their fitness journey," says DiGiorgio. "Unlike many exercise programs, which require a high level ...