You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover the two exercises that should be staples in your strength routines. Strengthen your entire body and achieve ...

We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's where the folks at Pvolve come in. Trainers Dani and Jacob demonstrate ...

Uncover the secret to lasting weight loss with workouts proven to transform your body and boost metabolism for real results.

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

F45 Training Holdings Inc., a leading global fitness community known for innovative, high-energy group workouts, announced ...