You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Discover the two exercises that should be staples in your strength routines. Strengthen your entire body and achieve ...

Finding the perfect gift for a fitness fanatic can be as exhilarating as a high-intensity workout class. Whether you’re ...