You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

steady-state exercises. Functional fitness exercises are another important component of a balanced weight loss program. These movements are designed to engage multiple muscle groups simultaneously ...

Discover the two exercises that should be staples in your strength routines. Strengthen your entire body and achieve ...

Canadians are using fitness to invest in more than just physical strength, they're prioritizing every aspect of their ...

India’s fitness industry is on a growth trajectory, thanks to increasing consumer awareness, a focus on wellness and the ...

The 55-year-old is a longtime fan and spokesperson for Pvolve, a low-impact functional fitness program, and she’s sharing how ...