By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer ...

Discover how a standing abs workout can be more effective than traditional floor exercises. All you need is 10 minutes and a pair of dumbbells.

In our latest PS Fit Check, Sarah Wasilak reviews Reebok's Nano X5 Training Shoes, Lux Contour Crop Top, and Lux 5" Bike ...

Staying active becomes more important than ever as we age to maintain strength, mobility, and overall vitality, particularly as our muscle mass and bone density start to decline. While we can’t stop ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

CNW/ - FLiiP, a leading end-to-end fitness business management software, announced today that it has raised $3.2 million USD ...

Gym Gear is excited to announce its official partnership with DEKA, a renowned fitness program created by the team behind ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...