We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...

This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts. For Bodybuilding, ...

Howdy everyone! This week we will be going around post and spotlighting some of our amazing spouse-led fitness programs.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Gym Gear is excited to announce its official partnership with DEKA, a renowned fitness program created by the team behind ...