Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

So, we need strengthening exercises for functional movement." Functional exercises, like a squat, build strength by mimicking movements you perform in daily life, like sitting into a chair or ...