And, let’s be honest, they guide our shopping choices.

We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

Discover the two exercises that should be staples in your strength routines. Strengthen your entire body and achieve ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

Make balls or sheets by pushing the material hard between your palms and fingers. Do it daily for 20 minutes, it will ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.