We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Discover the two exercises that should be staples in your strength routines. Strengthen your entire body and achieve ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

Learn how to correct common workout mistakes and maximize your fitness results with expert advice on proper form, recovery, ...