You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Discover the two exercises that should be staples in your strength routines. Strengthen your entire body and achieve ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...